Amount of Phosphorus, P in Nuts, pine nuts, pinyon, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, pine nuts, pinyon, dried there is 35 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Nuts, pine nuts, pinyon, dried.

Leavening agents, baking powder, double-acting, straight phosphate 9918 mg 9.92%
Leavening agents, baking powder, low-sodium 6869 mg 6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix 2368 mg 2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 2191 mg 2.19%
Seeds, cottonseed meal, partially defatted (glandless) 1684 mg 1.68%
Rice bran, crude 1677 mg 1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix 1660 mg 1.66%
Seeds, hemp seed, hulled 1650 mg 1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1630 mg 1.63%
Seeds, cottonseed flour, partially defatted (glandless) 1597 mg 1.60%
Seeds, cottonseed flour, low fat (glandless) 1587 mg 1.59%
Beverages, nutritional shake mix, high protein, powder 1429 mg 1.43%
Smelt, dried (Alaska Native) 1400 mg 1.4%
Whey, acid, dried 1349 mg 1.35%
Beverages, Protein powder whey based 1321 mg 1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314 mg 1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame 1293 mg 1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1293 mg 1.29%
Beverages, Protein powder soy based 1272 mg 1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1239 mg 1.24%
Nuts, pine nuts, pinyon, dried

Nuts, pine nuts, pinyon, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, pine nuts, pinyon, dried are listed below.

Water 5.9 g 5.9%
Energy (calorie) 629 kcal
Energy (joule) 2632 kJ
Protein 11.57 g 11.57%
Total lipid (fat) 60.98 g 60.98%
Ash 2.26 g 2.26%
Carbohydrate, by difference 19.3 g 19.3%
Fiber, total dietary 10.7 g 10.7%
Calcium, Ca 8 mg 0.01%
Iron, Fe 3.06 mg
Magnesium, Mg 234 mg 0.23%
Phosphorus, P 35 mg 0.04%
Potassium, K 628 mg 0.63%
Sodium, Na 72 mg 0.07%
Zinc, Zn 4.28 mg
Copper, Cu 1.035 mg
Manganese, Mn 4.333 mg
Vitamin C, total ascorbic acid 2 mg
Thiamin 1.243 mg
Riboflavin 0.223 mg

Nutrients in Nuts, pine nuts, pinyon, dried